Sunday, January 26, 2020


In one of my favorite reads, The Book of Awakening, author Mark Nepo offers us this simple and powerful meditation as an opportunity to take a break from our fast paced lives. 
  • Place a dry sponge and a glass of water before you. Set them aside for a moment. 
  • Center yourself by letting the energy of all that feels urgent rush through you. Exhale and try to let it go.
  • Now drip a small amount of water on the sponge and, as you breathe slowly, watch how the sponge opens.
  • Keep dripping water on the sponge as you breathe slowly, and feel your heart open.
This meditation really speaks to me and I trust that you too will find the time to breathe, slow down and allow your heart to open - to yourSelf, those around you and ALL of creation.  
In joy,
Zet Baer

THANK YOU for holding the Circle in your heart by visualizing a generous flow of financial abundance. Thank you for supporting us as we continue our work of fostering a creative, inclusive approach to spirituality. We are deeply grateful.

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