Sunday, January 26, 2020

SOAKED IN LOVE


In one of my favorite reads, The Book of Awakening, author Mark Nepo offers us this simple and powerful meditation as an opportunity to take a break from our fast paced lives. 
  • Place a dry sponge and a glass of water before you. Set them aside for a moment. 
  • Center yourself by letting the energy of all that feels urgent rush through you. Exhale and try to let it go.
  • Now drip a small amount of water on the sponge and, as you breathe slowly, watch how the sponge opens.
  • Keep dripping water on the sponge as you breathe slowly, and feel your heart open.
This meditation really speaks to me and I trust that you too will find the time to breathe, slow down and allow your heart to open - to yourSelf, those around you and ALL of creation.  
In joy,
Zet Baer

THANK YOU for holding the Circle in your heart by visualizing a generous flow of financial abundance. Thank you for supporting us as we continue our work of fostering a creative, inclusive approach to spirituality. We are deeply grateful.


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